Click here for messages from March and before

4/29: From Phillip Oppenheim, Sacramento, CA

Liz,

Got in a very solid six miles this day. Lots of folks on the path. Tons of bikes. Scores of runners. And many a fisherperson wading in the American River hoping to catch this evening's dinner. We all did so on a most marvelous Sunday morning.

This little place I call home heated up yesterday. A harbinger of summer paid us a visit and we warmed into the 90's. Then, almost on cue, overnight the cooling delta breezes arrived and dropped us back into the low 80's this day. Truth be known, it all combined to present us with the best Sunday weather we have had this year. A grand day to be out in t-shirt, shorts, waddling shoes and baseball cap...absolutely grand!

My initial plan for the day called for a mix of walking and running. But I didn't feel like running this day. Tried a couple jogs and broke them off. Mind just wouldn't go there today. My own hobgoblins took over. Have to work on it. Have to truly believe that Mr. Knee won't object. And perhaps that happens best after next Saturday's half marathon. And perhaps I will remain a walker...and look to return to past glory.

That all and more crossed my mind this Sunday. It was a productive mental morning. Think we all need that from time to time. And what better place than amid the beauty of the American River Bike Trail?

Be less than honest if I didn't say you were on my mind. Will need to dig deep to describe the wonders we will see next Saturday. Find tools that are seldom used to provide for you the picture of a different part of this path. But, just as today, you will be on my mind.

I hope this Sunday finds you enjoying your family and loved ones. I hope you are getting ready for your eventual return to the path. I hope you realize how much you are valued by all you have touched with your battle.

I shall close for now. Time to check on the Cannellini bean soup I'm preparing for this evening. Time to enjoy another sip of Old Vine Zinfandel. And always time to let my cat know how valued he is.

Cheers,

Phillip

4/28: From Patti Hamill, St. Louis

Hi!
I hope you are healing and feeling better today. In St. Louis we are having beautiful weather. Our girls have softball games and we are getting ready for our daughter's first communion tomorrow. We will include you in our prayers this weekend.

Love,
The Hamill Famill

4/26: From Naomi Rhode, Phoenix

In beautiful Minneapolis today, Liz,and lighting candles for you...praying that today will be a really good day...and His grace and love will comfort, cocoon, and care for you.

4/26: From Dizzy Miss Lizzy Shepard, Denver, Colorado

Well - I just realized that I'm walking the San Diego Rock and Roll in just a smidge over a month ... so it's best to put my hips in gear! I've been averaging about 18 miles mostly on treadmills ... read BOOORRRIIINNNGGGGG!

If this doesn't make you smile, Miss Liz ... well maybe it will.

I realized that I needed to keep myself motivated, so I'm signing up for a bunch of little things along the way. This weekend is the Cherry Creek Sneak (I call it Sneaking Cherries). I've never done it and thought "Ok - another 5k would be good." I wasn't paying attention when I filled out the form ... as I am now doing the 5 MILER! OOPSE! Dizzy Miss Lizzy strikes again!

So - Liz ... here are some more miles for you and the kids at St. Jude's Hospital (I'm doing the Celestial Seasonings and SDR&R as a fundraiser for them).

Hugs and Love from a Fellow Liz -

Dizzy Miss Lizzy Shep!

4/25: From Barbara Sanders, San Antonio, Texas

Between the three of you...well, what can I say? Liz, with all the pain and uncertainty, is lucky to have such strong shoulders!
We will win this marathon...I've asked, I believe and she shall receive!
Faith is "The Secret".
Run Liz Run,
Bs

4/25: From Phillip Oppenheim, Sacramento, CA

Liz,

This is not a tale about a walk. It is a tale about two days. One was the worst of days, the other the best of days (many thanks to my good friend Chuck for the lines). Yes, it is.

It all begins yesterday 4/24, my first workout after a less than stellar performance on Sunday. Well, guess I should say another less less than stellar performance, as it is just one of many over the past few months. I set out to put in a hard effort. To test myself. To see if I could stroll for five miles and feel like I was working out.

Must say that I was quite pleased for the first couple miles. Good spring in my step. Bounce in my stride. Moved on down the path quite well...well, that's for the first 2.5 miles. And then it hit. The same damn thing that's been getting to me for months reared its ugly head and bit me in the butt one more time...my knee. My stinking right knee...just at the bottom on the inside. Same place as it has for months...kicks in when I walk hard or long. Always there.

Had a little chat with my doctor about it last month. He advised taking a couple Advil before heading out. And, as I'm scheduled to see him again next week, figured we would discuss it again.

But yesterday was the final straw. My mind was saying "enough is enough" and as I slowly walked it in I knew that this might be the end. That after years of playing with, having to give up running because of it, I could now see that my knee had reached the point that walking for speed and distance might too out of the question.

As I strolled back towards my home I figured it was time to bag the half marathon that falls in less than two weeks. I was time to see if I could move up my appointment and see the doctor now.

My friend, it was the worst of days. Okay, nothing that a courageous soul like you hasn't gone through. But not a good one for the old, slow, guy.

Awoke this morning and called Dr. Justincase. Found out they couldn't get me in before Monday. No sooner had I made the change than I noticed a strange occurrence, the sun had suddenly gotten a little brighter. Strange, but true.

I also noticed that there was a email message from a good friend. Someone I had whined to yesterday. She suggested that before I give my hope, before I abandon walking, that perhaps I should seek physical therapy for the knee. While at first I rejected the thought, the more I thought the more it made sense.

Perhaps by seeing someone before Monday could get me back on the path sooner. Or at least give me some idea what the problem might be. So I called a local certified athletic trainer, someone I've used before and someone who is highly respected in the local running/walking community. It's was about 10 a.m. and his receptionist said he had an opening at 10:30. Deal.

He saw me promptly. I showed him where the pain was...and has been off and on since last year. He looked at me and smiled...said it's not your knee...it's your foot. He then got technical and lost me. He also did some moving of the leg, twisting of the foot, and moving me bones in a way they popped. He smiled, placed an ice bag on it for about then minutes and then told me I could go. He said I was free to continue doing what I was doing, but that I should be careful not to walk on cambered roads, like the levee as that might be causing the problem.

Stunned, I muttered something like thank you and now make me real happy and tell me I can run. And he did! He told me not to worry about the knee, it was fine. He said to start off slow. Run a minute and walk four. He told me...well he gave me the biggest smile I have in a long, long, time.

I came home and changed. Headed out the same way I always do. Walked far enough to get past the boardwalk of Old Sacramento. Walked to the beginning of the levee road. And then I ran. Ran for one solid minute. There was no pain. There was no discomfort. Nor would there be throughout the entire four miles. Nor has there been since I finished some three hours ago.

It has been the best of days...and I look forward to the coming weeks, months, as I begin to see how much I can run. I would love, truly love, to complete on more 5K as a runner. Just one. And the only thing that would make it better is if you were at my side.

Liz, you are a remarkable person. The posts I continue to read about your progress are so much more uplifting than anything I'll ever write or know. And because of them I know that it will happen. You will return to the path. You will run or walk. You will move forward. And I look forward to the day I read your message of your victory.

It's been a grand day for me...glad I've been able to share a little of it with you. You know that you are in the thoughts and prayers of many. And you are always at my side when I waddle.

God Bless,

Phillip

4/25: From Linda Tippett-Leary, Halifax, Nova Scotia

Hi Liz - I was delighted to hear the wonderful news. Funny isn't it how we put our trust in God to answer our prayers and then get shocked when He does!

I know that you have wonderful doctors and an amazing family - but know that the light is still burning for you here in Halifax - I think about you, and pray for you, every day. My father in law started chemo yesterday - please pray for him also if you get a minute.

I hope that they get you fixed up soon so you can enjoy that chocolate shake!

I'd have one for you - but, hey, I am in training - lol.

My candle for you is surrounded by an Inuit sculpture my in-laws brought back from Nunuvit (symbolizing peace) and my crystal Donald - that someone gave me after my ill fated attempt at the Disney half.

The "Donald" symbolizes hope that you will race again soon.

4/24: From Carlene Paquette, Carp, Canada

Candles are burning for you in Canada. I incorporated the RunLizRun bracelet with the candle. The Inukshuk (the stones) is an Inuit directional marker that signifies safety, hope and friendship.

4/24: From Barbara Sanders, San Antonio, TX:

This is my "Hope" candle along with my cross with milagros (miracles) for all parts of the body on it. This is "Liz's Esperanza Candle". Esperanza means hope in Spanish. It is holistic w/ pure essential oils of Vanilla+Rose symbolizing Hope. The Milagros on the cross are very significant to Mexicans. Being from Laredo, I guess you can say when the "goin' gets rough", I go back to my roots.....
Run Liz Run,
BS

4/23: From Pam Benich, New Albany IN

Hi Liz....just heard your biopsy was negative...GOD BLESS AND THANK GOD FOR ANSWERED PRAYER

When I heard about your recent problem I wanted to scream to the high heavens to God: ENOUGH IS ENOUGH!!! Liz now it's time to completely heal and get back on the track....how about a race with all the old penguins, dear family members, and visitors to your site...to meet up and do a 5K????? besides, I need to hug you....it's been a long time, dear friend, that we met up for Myrtle Beach marathon and you so lovingly wrote large letters in the sand so we could see your message from hotel windows and it read GO PENGUINS!

Hugs Liz.....keep laughing and stay positive....

4/23: From Nancy Morgan, Albuquerque

Lizzy, I was thinking of you yesterday as I was cleaning out my email box, for a while now I've had this little secret idea that I might think about going to San Diego in June to support whoever was marathoning, since you sent out that lovely invitation. Somehow, while cleaning out my TPWest stuff, I found Lisa's post from last September with the inspiring photos and music (which I hadn't even opened yet- talk about lurking!!!)- and I found the link to RunLizRun, which I didn't even know about.

I was so sad to see Tom's post about the new mass, and you have been on my mind all weekend- now I have joy seeing that there isn't cancer- and I loved your Mom's link to the David Willcox song.

It will be a hectic week for me, but a wonderful one. My Love (Jim) and I leave for Italy first thing Wednesday morning, neither of us have ever been, but part of the trip is a week long walking tour of the Tuscan countryside. I added it up and it's almost 2 marathons long over 7 days, so I'm a little nervous since I haven't done anything near a marathon in almost 7 years and this is the first "road test" since my bad injury to my knee and calf almost 2 years ago- but I will take you with me on my walkings. And I think we may pass a catherdral or two along the way...and I will light a candle in every one we get to...

I'll be back on email after May 8th, keep on running!!!

NancyM in ABQ

4/22: From Patti Hamill, St. Louis

YEAH! Liz you are beating the Beast. I prayed so hard the doctors were wrong. With the Beast doctors are sometimes wrong.

We are praying for a smoother recovery with your surgery. My Dad had a difficult time with his reversal when he came home. It did get better and I believe you will be better soon. I am continuing to light the candle in St. Louis and our kids love to see the different candles from each state. Our girls are 7,8,and 9 and they love the music on the site. They run in when I am checking for updates to hear the music. God Bless you and your family.

Patti, Jill, Jamie and Megan Hamill

4/22: From Jenny Chapman, WattleGlen, Australia

Crusoe and I had a restless night last night. Another night of little sleep. I was getting more and more frustrated, knowing how much i have to get done this week, and how difficult it is to do that with a tired mind and body. Then I remembered Liz. I remembered her marathon, her rollercoaster ride. I remembered her grace and strength, and her mother's courage.

I looked at Crusoe, finally sleeping the innocent sleep of a babe, and said a prayer of thanks. Thanks for Liz's good news, for her mum's vigil, for their faith. Thanks for sharing their story. Thanks for the health of myself and my beautiful son. Thanks that my frustrations are so minute.

Liz I am so glad to hear the news. I wish you the best in the next part of your marathon. run liz run

4/22: From Phillip Oppenheim, Sacramento, CA

Good morning Liz,

Welcome to the 27th annual Zoo Zoom. We are joined by about 1,500 other souls who are here to partake in either the 5K, 10K or Kiddy Fun Run. While it would be nice to be doing the Kiddies Fun Run, they insist that we be in one of the adult races, so we will be going 5K.

It began raining in Sacramento late yesterday afternoon and they are predicting the same for this morning. Yes, chilly...wet...breezy. That's what they are calling for. So that's what we will dress for...long pants, long sleeve shirt and rain jacket. Should ensure that we be dry and warm.

Okay, we are at the event. Know what I just discovered? They were wrong. It's not chilly. It's not wet. It's not breezy. It is sunny, dry, warm and calm. And we are overdressed. Sorry, but it's only a 5K and one of us has a slight sore throat and didn't sleep well last evening. I know...whine, whine, whine.

As we walk around I'm taken by the number of penguins I see. Penguins all over the place. Well, more specially, all over the event t-shirts. Front and back. Quite the sight...and, I'm told, it was quite the draw for the event. Go figure. A flightless bird...special. Who think of it? Guess only those of us who know how special penguins are! :-)

Close to start time. Folks are lining up. We take our place in the back of the pack. The extreme back of the pack. Okay, so we have to use binoculars to see the start line. But, we will get there!!!

The gun has sounded, the folks be moving, and it's time for us to be on our way. Not sure what this day holds in store for us. Your buddy is getting old and his training 'taint been the best. Hoping to finish sometime before tomorrow...just hoping.

We must be placed properly as we are having no problem working our way through folks at the beginning. It's really moving smooth. They hold a lot of races here...Land Park. About three miles from where I live. Here's a little picture of what parts of it look like...taken near the duck pond, a place we will wander by this day.

Walking well and having "fun" we pass the one mile mark in 14:53. Not exactly record time, but one of us is old and fat.

For some reason the old guy's mind starts to drift during the second mile. It's thinking about special times and people who are with me only in my mind. You be one of them. My friend you are one on the minds of many. Our thoughts and prayers going out to your for a recovery. A victory in the war you fight. We walk on.

Guess are mind was cluttered with too many thoughts during that second mile and it slowed our pace. So I'll take full responsibility for our 15:05 time.

We're heading home now. See if we can speed this up a tad. Perhaps get the old legs moving a little quicker as the sooner we get to the barn the sooner the old guy can get home and have food. And you know us fat folks need our grub! :-)

I'm not doing a very good job of describing the beauty of the park or the land surrounding it. It's quite the place. Besides the zoo, there's a place for children called Fairy Tale Town, a nine-hole golf course, several baseball fields, duck pond and many acres where folks can just come and enjoy. Quite the spot.

We're moving well. Our pace on this third mile is quicker. Yes, probably because the old guy can sniff the barn...and the meal that can't be far away...we are moving well. We can hear the music from the staging area...nice loud music...and our pace responds to it. We can see the sign indicating 3 miles...and our pace responds to that as well. We pass the sign, clicking our watch to reveal a split of 14:27, and our pace truly responds to both that and the finish line ahead. We cross the mat, they call out our name and we hit the clicker one more time...46:22. That's our time.

With that, my friend, we come to the end of the event. I shall now mosey over to my car, swap out my race shirt for my event t-shirt. The shirt will hopefully be with me for a long, long, time. Each time I wear it I will think of both the event and the special person who joined me for it. Thank you so much for doing so for you made the stroll much easier and more pleasant. The penguins on the shirt are special, as are the ones who care so very much for you. However, even more special is the spirit you show and the gallant fight you fight. May God bless you...

Cheers,

Phillip

4/22: From Lauri in Phoenix, AZ

Oh this is outstanding news!!!! YAAAAHHHOOOOO!!!!

Lauri in AZ
www.runlizrun.com
Save the Earth! It's the only planet with chocolate and margaritas!

4/22: From Barbara Grandberg, Somerville/Boston:

How wonderful..I have tears of happiness in my eyes....Just got home
from a 5 mile race...This is such great news to come home
to....Barbara, whose brain is still some where on the marathon course...

4/22: From Karen Bingham, Murfreesboro, TN

My candle has been lit since it was first suggested, but I just had time to take the photo now. I took the picture, came to my computer to send it, and saw Tom’s message about the biopsy result. OMG.

My little victorious woman figure was one of the first things I placed in my home when I bought it, a symbol of how good life can become. I deliberately put her in the circle of my candlelight for Liz. Now she’s dancing in celebration. Hallelujah!

Karen B

4/22: From Al and Beth Marriaga, Arizona

Our thoughts are with you... Al & Beth

4/21: From Peggy Gierlach, Tampa, FL

Liz, Mindy and I walked by the Gulf of Mexico and sent thoughts and prayers westward to you and your family.
Candles are burning for you here in Florida from your Rock N Runners

4/21: From Linda Tippett-Leary, Halifax, Nova Scotia

My candle is burning Liz - and I will get my husband to photograph it as soon as I can (I am a clueless technodolt).

My thoughts and prayers are with you and your family constantly.

I am standing with you as you look to the Lord to renew your strength and direct your paths and those of your doctors.

I am heading for a walk on a forest trail soon - and I am taking you with me. I will let you know how I make out.

God bless!

Linda

4/20: From Barbara Westberg, Phoenix

Liz -
I was just checking in to see how you are doing. Months ago I sent you a letter inviting you to participate in the Relay For Life of Tempe and discovered that while you ran in the Rock N Roll Marathon, I was part of the Marathon staff. I was hoping to invite you to the survivor reception at the Relay For Life on May 4th but it sounds as if you might not be able to make it. I will light a candle in your honor at the Relay during our luminaria ceremony and it will guide the walkers through the night. You are an amazing woman with an amazing story. Thank you for sharing it in this way.

4/20: From Judy & Jim Butler, Dallas, GA

Dear Liz,

We have a candle burning for you here in Dallas, GA (a St. Jude candle. Images of St. Jude have a flame over his head). Please know that we are thinking about you and praying for you!

Here is St. Jude's prayer:

Most Holy Apostle, St. Jude, Faithful servant and friend of Jesus. Patron of Hopeless Causes, pray for me for I am helpless and alone. I implore you of the particular privilege given to you to bring visible and speedy help where there is hopelessness. I promise to be ever mindful of this great favor, to always honor you as my special and powerful patron. Amen.

Love,
Jim & Judy

4/20: From Phillip Oppenheim, Sacramento, CA

My friend,

Pleased to report that we had another wonderful walk this day. Four miles over the path will have traveled before. We were blessed with the best of weather...the absolute best.

In just a few moments I shall be heading off to Fleet Feet. It's packet pick-up time for Sunday's race and I am going down to both pick mine up and to volunteer helping others do the same. I get much from the running/walking community in this fine city and it's time I start giving some back.

You will be with me on Sunday...5K through Land Park...actually starts at the Sacramento zoo. We shall have some fun.

You behave now. My thoughts and prayers are with you.

God Bless,

Phil

4/20: From Bonnie Singleton, Hingham, MA

Liz--this AM I walked the dogs to the top of Turkey Hill, where there is an amazing view of the Boston Sky line. It is at the top of this hill where townsfolk gathered in 1813 (the war of 1812) to see the battle between the Royal Navy Shannon and the Chesapeake--they could see Boston Harbor, the Boston Skyline, and all the way to the North Shore. In this battle Captain Lawrence of the Chesapeake, when mortally wounded, ordered "Don't give up the ship!" You are a shining and guiding example of just that and today, standing at the top of this hill-I sent all my hopes and good wishes to you.

Liz's smile lights my little corner of the world.

4/19: From Kathy Flippo, Tallahassee, FL

4/19: From Bonnie Singleton, Hingham, MA

4/19: From Jenny in Australia

4/19: From Joyce (Liz's Mother)

Liz do you remember how we used to sing "This little light of mine. I’m gonna’ let it shine"? I love you beyond measure. You light up my life.

Mom

4/19: From Denise Carbone, Westlake Village, Ca

Liz, my fellow marathon runner. My prayers and thoughts are with you. We have many more miles to go. We can beat this and the strenght and the hope do go the distance.
Love you and miss ya kid!

4/19: From Elisabeth in Ft Collins, CO

The candle in my office...

4/19: From Robert S in Tacoma, WA

Consider it done. There are candles burning for her here in Tacoma.

4/19: From John (Marathon John) Cotham, San Antonio, TX

Lizzie,
My hope, thoughts, and prayers go out to you and your family.

4/19: From Tory in WA

My prayers are with Liz and her family right now. The doctors, I pray, are wrong in this case.

I'll be taking her with me to Mt. Si this weekend, and to Eugene next weekend.

Run hard, Liz

4/18: From Phillip Oppenheim, Sacramento

Liz,

Let's do some walking. Let's take a stroll. Let's let our mind drift and think of good thoughts. Of the beautiful day we are blessed share. Of the bright sunshine...the gorgeous clouds hovering above...or maybe just of better days ahead.

We're going a little over six on this day. Don't care how long it takes. Pace is not important. Being out and enjoying this day is. It's one of those days where it's so easy to get lost in your thoughts. And my thoughts this day are on you. Your gallant struggle...your continuing battle...of all of us who are praying so hard for you. Kind of hard not to want to just continuing on walking...walking and not caring about how far you've gone or how long it has taken. Walking just because it enables a soul to ponder and search for deeper meaning in all of this.

I can't help but notice how calm the Sacramento River is this day. There's a little row boat on the other side of it. A row boat with an umbrella as some gentle soul enjoys a day on the river. The water churns a little as a power boat blows on past and cause wakes to move from shore to shore.

I pass by an old Pacific Gas & Electric building, one that I've been meaning to mention to you for some time. It's an old building. No longer in use. But one I hope they renovate. It was constructed during a period when much pride was taken in putting up public buildings. They were a little more ornate than the edifices we build today. And this one, with its Greek-style architecture, does great honor to that period. Yes, as this part of my city is redeveloped, I hope they find some use for this fine, old, structure.

There is so much out there this day...the police training their dogs in the archery range near the half-way mark...the signs telling of the cottonwood forest you're about to enter...the other runners and folks on bikes enjoying the midweek day to get some exercise at noon.

But most of all, Liz, my thoughts are of you. My prayers are with you. My miles this day were easy and special because you were on my mind. You are a gallant fighter. A true warrior in every sense of the word. You have made us all stronger and better because of your battle. I know you will find a way to win this war, to conquer this evil and to once again stroll down the path. Until that time I, and many, many, others will be there with you. We will walk or run the miles for you. And you will never, ever, be far from our thoughts or hearts.

God Bless you Liz. God Bless

Phil "The Walrus"

4/18: From Daria in Utica,NY

A candle and a prayer for Liz. Please God, keep Liz safe. She is a very special person to so many.

4/18: From Elisabeth in Ft Collins, CO

Done - the candle in my office is lit. I'll light one at home as soon as I get there.

4/18: From Catherine in Columbia, MO

Our candle here is lit and burning strong for Liz.

4/18: From Billiam in KY

It is Relay For Life time here in our area. Jody is going to have a luminary for Lizzy. I'm upset with this latest turn of events. As we have done since the beginning, we'll continue with our thoughts and prayers.

Billiam

4/18: From Chris, Greg and Sarah Thorne

I am so sorry to hear about Liz's news. My thoughts, prayers and love are with you and Liz.
Love,
Chris, Greg and Sarah Thorne

4/18: From Murray in Albuquerque

4/18: From Ron and Wendy in Charlotte

We prayed over this candle in the Notre Dame Cathedral in Paris on our honeymoon last June. The cross is from your retreat at beautiful Laguna Beach last September. Together, they help to bring our prayers to you TODAY as we lift you and your family up and boldly ask God for healing and comfort.

 

4/18: From Ken and Ellen in NYC

4/18: From Jenny in Australia

With many prayers...

4/18: From Tony Montesanti, Lakewood, Colorado

I was feeling that something may not be good when I did not see your email responses on semicolon yahoo group for a while and I had not checked your web site for a while either.

I do my prayers at 9AM and 9PM every day and tonight 4/18/07 at 9PM MDT I will light a candle especially for you Liz and ask God to give you healing energy wherever you may need it so that you may recover and have a complete healing.

GOD IS THE ONLY DOCTOR THAT WE NEED AND ALL WE HAVE TO DO IS HAVE FAITH AND BELIEVE AND IT WILL HAPPEN!!

Much Love and healing and God bless you and your family Liz!

4/18: From Mel Jobes, Columbus, OH

Lizzy, you and your family are in my thoughts and prayers most especially tonight. I pray that this is just a very temporary setback on your path. Know that your strength and courage and determination continue to be an inspiration, and know that you are buoyed up with love and support across the miles during those times when it becomes hard to be strong and courageous. All my love to you and your loved ones.

4/18: From Amy Wright, Peoria, Arizona

My thoughts and prayers are with you & your family Liz during this painful time. I will light a candle for you tonight and will be thinking about you. I'm praying for good news in the next update!! Run Liz Run

4/18: From Patti Hamill, St Louis

Here is a candle burning in St. Louis. God Bless you all.

The Hamill Family

4/18: From Linda Tippett-Leary, Halifax, Nova Scotia

Liz and Joyce - I will look for a candle tomorrow and light it.

Know there will be light burning and many prayers coming from right here in Atlantic Canada.

Your faith and grace blow me away and help me to make sense out of things that simply do not make any sense.

You are so right - moments matter and I am spending this one praying for you.

Liz,
I ran my favorite trail today and said some prayers for you. I often get great signs of hope at my trail. Thinking and praying made the 6.6 miles fly.I was saying a prayer to some angels and saw something I have never seen. A beautiful white bird. It was like a dove, but bigger. I know my prayers were heard. You have two very special angels of mine watching over you. God bless you and your family.

4/18: From Bonnie Singleton, Hingham MA

Joyce, I will go right downstairs and light a candle for Liz. And I know as soon as word gets out to light a candle for Lizzy there will be little flames flickering all across the country. I am sending thoughts of hope and continue to keep you all in my heart.
Bonnie in MA

4/18: From Violet Elder, Ann Arbor, Michigan

Hugs, prayers, and positive thoughts of strength coming to you via Ann Arbor, Liz. You already have the courage you need to fight this.

4/18: From Kathy Young, Lock Haven, PA

Liz I am new to the penguin boards, but not to the effects of cancer. I will keep you and your family in my prayers. I pray that it has not returned. I have seen what my Mom has gone through and can not imagine going through that twice.

Best of luck
My prayers are with you

4/18: From Lis Shepard, Denver

Thoughts, good vibes and love sent from Mile High ... as I go off to do a little walking training for the Bolder Boulder and the San Diego R&R ...

Heal! Put that spirit, power and energy into Healing!

You've got a lot of love coming from all corners of the Internet for you and your family ...

Another reason to heal ... your sneakers miss you!

Smiles, Laughs, Sunshine and Health -

Lizzy Shepard

4/18: From Pat Burson, Chandler Az

MORE big hugs, healing thoughts and tons of prayers for you and your family.

4/18: From Joanne Boustead, Toronto

To Liz and Family,

I'm so sorry to hear that another difficulty lies ahead, after all that you have been through. I pray for comfort for you, and a full recovery.

This Saturday my trail race will be in your honour, Liz, and I will continue to wear your bracelet.

Keep on fighting, we are all behind you,

Penguin Joanne in Toronto

4/18: From MJ Britton, Fryeburg, ME

Love, prayers and healing thoughts.
Love, MJ

4/18: From Cher Link, Dublin, Oh (running list post)

Wow. Not the news that I was hoping to hear this morning. I'll keep Liz & family in my thoughts and prayers. Let's hope that the initial tests are off-base and this is just a temporary setback.

4/18: From Elisabeth in Fort Collins, CO (running list post)

I don't even know what to say - I will pray very, very hard for Liz, and for all of her family..

4/18: From Barbara in Boston, MA (running list post)

Sending lots of prayers out to Liz and her family...
Barbara

4/18: From Linda Tippett-Leary, Halifax, Nova Scotia

Liz, before I read your brother's post (after reading Karen's comments on the Penguin Runners list) I was out walking with you this morning - at the track. I have your bracelet on - and am looking at it right now as I type. We had a really nice walk.

I am devastated, as I am sure you and your family are, but I believe that you will get the strength you need to persevere and finish this race. You and your family are amazing - and I know are upheld by the strength of your faith.

I will add mine to yours - and you will be very much in my thoughts and prayers.

4/18: From Louise in MI (running list post)

I've forwarded this message to several friends who are not on the list, but have been following Liz too..........many prayers going up for Liz today. The bracelet is still on. I'm running a 5K on May 5. It'll be for Liz. And all runs (walks, swims, and miscellaneous other "training") will be with Liz on my mind! Get better, Lizzie!

4/18: From Phillip Oppenheim, Sacramento

Liz,

Thoughts and prayers are flowing your way. I will be on the path today...good things happen when I'm out there. You continue to hang tough and we will be there with you.

God Bless,

Phil

4/18: From Patti Hamill, St Louis

Liz,
You and your family are in my thoughts and prayers today.

4/18: From Susan Barmess, Perry, Ohio

Liz, I'm praying here, as are so many others. We're shaking the heavens for you and your family.

4/18: Posted to the running lists by Karen Bingham, Murfreesboro, TN

Last week Liz had surgery to reverse her colostomy. Last night she was in such pain her family took her to the ER at midnight. To make a long story short, she has a blockage in the colon. The doctors don't know much yet, but after initial tests they believe it is a new tumor--that the cancer has returned in an aggressive form. This news is from Liz's brother. Her family is devastated. They all, but especially Liz, need every prayer we can muster, right now.

4/18: From Sally Broder, Mountain View

Hi Elizabeth,

I just got an email from Tom last night about your surgery and what's happening with you. I must have gotten lost off the update list because I knew it was around now but didn't get the emails that your mom sent out recently. You have been on my mind daily though. I was just saying to my mom yesterday that God is good and you are probably planning your next run or something.
I know you have another bump in this healing road. I know how absolutely frustrating it has to be for you. With all the love you have around you and your awesome faith in God, I know you will come through this faster than it feels like right now.
David and I are looking forward to you and Marks' next San Francisco trip!
I love you a ton and all my warm and healing thoughts are flowing in your direction.

Cousin Sally

4/15: From Phillip Oppenheim, Sacramento, CA

Liz,

Mighty windy around here today. Blowing in excess of 25 mph and gusting about 40. One thing his old guy dislikes is wind. Just can't get comfortable. And today was no exception. Started out with eight on the agenda and ended up doing five. Turned around and headed home just as the breeze truly started to blow...and so, so, glad that I did.

Wind be leaving us this evening and I plan on making up the distance on Tuesday. Do the miles from this area, not upstream like today.

Would like to have you join me. I mean you were there today. Kind of hard not to think of you when I'm out on the path. For some reason, thinking of you makes the hard parts easy. Yes, easy and special.

Chat with you Tuesday and hope that you've had a very, very, nice Sunday.

Cheers,

Walrus

4/13: From Phillip Oppenheim, Sacramento, CA

Liz,

Bagged another 5+ for your this day. Quite nice in the River City. No breeze and easy conditions. Old guy is ready to rock 'n roll on Sunday morning. Eight miles. Think you might enjoy the stroll, so I'll be taking you with me.

Cheers,

Old Walrus

4/13: From Mel Jobes, Columbus, OH

Lizzy,

It is soooo good to know that your surgery went well and that you remain cancer free! You are often in my thoughts and prayers. And, of course, every time I wear my Diamondbacks Brian Anderson shirt. Which I do still wear! May your recovery from surgery be uneventful and quicker than expected, and may the good Lord continue to lift you up! Much love to you, dear friend.

4/12: From Phillip Oppenheim, Sacramento, CA

Liz,

Let's take a little walk. Let's stroll out along the levee road and pay a visit to Discovery Park. Let's walk alongside the Sacramento River and watch the water flow. Let's walk to the confluence and see the mixing of the water of two great rivers. Let's just get out and about and enjoy a nice spring day in the River City.

We have been given a beautiful day for our walk. Rain paid us a visit yesterday, but it has cleared away and left us without the slightest hint that it was even here. The sun is bright, the sky is blue and the nearest clouds appear to be hanging over the mountains many, many, miles for our path. There is, however, a strong north wind that's making the near sixty degree temperature seem cooling that it truly is. However, while we will be walking into it on our way out, it will be to our back as we make the trek home.

As usual, our walk begins at Crocker Art Museum. We will stroll two blocks west, to within a hundred yards of the Sacramento River, and then turn right and continue along the railroad tracks until we cross Capitol Mall at the Tower Bridge and enter into Old Sacramento. Once in Old Sacramento we shall walk down the boardwalk until we reach the levee road...an expanse of less than half-a-mile.

Lots of folks in Old Sacramento these days. The nice spring weather is bringing scores of people out and this taste of what my city use to be continues to draw both tourists and residents alike to enjoy the shopping, food, sights and sounds that it has to offer. Kind of hard not to be attracted to a place with old time boats and trains, a railroad museum that appears to be more active with each passing day and lots of places where you can sit and enjoy the easy life along the river.

Picking up the levee road as we leave Old Sac it isn't long before we our walking under the the railroad trestle which serves as a connector bridge over the river heading both east and west. One way leads the the city of San Francisco, while the other takes you all points east and perhaps allows your mind to wander back to a time when it was a connector with civilization.

The area surrounding the railroad isn't much. Or, perhaps I would be more accurate if I were to say, it isn't much now. Urbanization is on the way to this huge parcel of land. Urban infill is in its future and an area that is so close to the river will someday soon be the home to many who seek a life removed from the commute. It will happen and hopefully we will watch it as it grows and walk past it when it's finished. I see good things in its future...

Walking further down the path we come upon a water pumping station. I mention it only because someone turned what could have been nothing more than a ugly piece of something into a very nice looking structure...one nice enough to have a small park build next to it. A place for folks to come and sit and watch life upon the river, park their cars and take a stroll as we doing, or go for a nice bike ride. Yes, someone took the time and made the effort to turn it into something nice and now many others will get enjoyment from it.

The nice spring weather is providing the perfect reason to get folks out to the river. The boats, which normally are not out this early in the season, are dotting the river. The view across the river into West Sacramento shows many cars as folks in Yolo County enjoy their river parkway was well. Even the water fowl sitting on the choppy waves of the Sacramento seem content on this mid April morning as they enjoy life in the River City.

The only thing that seems missing this day are runners. Haven't seem during our early stages. However as we walk around the bend I can see one up ahead, coming towards us. Can't see his face, but can tell by his gait that he's someone I know. Given it's a lazy spring day, and we have time, let's stop and chat for just a moment. We have a nice chat and he tells me that others are already out going long on this Thursday. So I guess we will be seeing them in the park or on the way home. For now we wish him well and continue on our way.

The green bridge linking the levee with Discovery Park is in view. We will be there soon and cross the American River into the park. However, since they have now opened a new trail running beside the eastside of the river, we could continue straight for another 2.5 miles along what is called the Two Rivers Bike Trail. The levee has always continued on down that way, but in the past was mostly just gravel and sand. It's now been paved and will be expanded to serve has another alternative transit route for the biking community...and a place for folks like us to run/walk.

However, we will use the bridge this day. We shall stroll the old tried and true path. Walk over the bridge that leads into a park that is sometimes flooded this time of year as rain and snow begin to burden the banks of both the Sacramento and American. This hasn't been a problem this year and we haven't lost use of it for so much as a day. Nice to have my old friend open...very nice.

We come over the bridge and see runners. Runners at the water fountain, runners on the path, those who were missing before are now appearing in large numbers. We walk past the first water fountain, move around the bend and towards our turnaround point. As we make the turn and head back towards the bridge we see perhaps a dozen runners heading our direction. Good runners, Liz. Very good runners. Runners galore...and a few walks moving a tad slower but moving forward nonetheless.

Back over the bridge and heading home I feel the urge to do a little jogging. Just a little mind you. I mean it's spring and even us old colts need to let it out ever now and then. And so off I go, not fast, not far, but just enough to remind me of what first brought be out to this part of the world for the runner I once was still beats within my soul.

While the jog is short and slow it does provide the impetus to pick up our walking pace. It's a nice stroll back in...and much easier as the wind is at our back.

The outline of Old Sac lies ahead. The sound of an incoming train can be heard in the distance. The beauty of the clouds hovering over the mountains to the east can be seen. We shall soon be on back on the boardwalk and close to reaching the finish line.

We have now reached the corner from where we began. Thank you for being with me this day. I'm sorry it's been so long since I last wrote. I promise to pen more in the future...that's if this doesn't bore you too much. I have a couple races coming up soon, a 5K a week from this Sunday and half marathon on May 5th. Hope you don't mind joining me for those.

Liz, glad that things are looking up for you. Very, very, glad. You are in my thoughts and prayers. You are in many peoples' thoughts and prayers.

God Bless,

Phil "The Walrus"

Hey chick! How ya feeling? I'm proud of you. Keep up the fight.

Murray
The Cop

4/12: From Phillip Oppenheim, Sacramento, CA

Liz,

Sorry I haven't written in a while, but I have been thinking of you. I'll be heading out the door soon and think it's time I take you on a trip with me to Discovery Park. Check back with you later and let you know how it goes.

As always, my friend, my thoughts and prayers are with you.

Cheers,

The Walrus

4/11: From Tory Klementsen, Marysville, WA

Prayers sent up! Lord be with Liz and her family. Envelope her with our love and warm feelings.

4/11: From Ron Horton, Charlotte, NC

Raining here in NC, which means a refreshing of life for the spring that is about to arrive in full bloom. Soon we may even have the beauty around us that is in your Mother's garden! As I watch this life-giving rain, I lift you and your family up in prayer. For healing and strength and continued patience, as you wait on the Lord to perform His miracles yet another time. May this surgery indeed be the Grand Finale! God Bless you all.

4/11: From Nancy Hoffman, Palm Desert

Thoughts and prayers with you today on this important day! I know all will go well!

Life will be better and brighter for you than ever before!!!

Love and Hugs

Nancy

4/11: From Mary DeMattia, Novi MI

Liz - As I write this I am sending strong vibes your way - you are probably in surgery. Best of luck and may you be on the road again soon.
Mary

4/11: From John (Marathon John) Cotham, San Antonio, TX

Liz,
The very best to you during your surgery. I am with you all the way and plan on seeing you at San Diego in June.

Marathon John in San Antonio

4/11: From Nellie Sabin, Chatham, MA

Hi there LizI What a difference four months makes! I met you at Christmas when you were still getting better, and now that it's Easter you look, and I hope feel, amazing! I'm sending thoughts and prayers your way for a noneventful surgery and rapid recovery. Love, Nellie

4/10: From Beverly Dickey, Waco, TX

Lizzy, I've loved the recent thread of "tidbits" - it brings back all the wonderful memories we've shared as a group. Know that we're all praying for you and thinking of you - may the Lord give you his healing spirit; draw on your faith and cheerful spirit!

Hugs and prayers,

Beverly

4/10: From Bonnie Singleton, Hingham, MA

Lizzy--You have made it passed so many hurdles and now one more--you can do it!!!
Tomorrow I am going to slip on your bracelet and I'll be off to jog the beach. So think about
blue skies and ocean waves! Before you know it you'll be on sunny Laguna beach and
having a great time:-)))
Bonnie in MA

4/10: From Cher Link, Dublin, Oh

I will be thinking of you tomorrow as you take another step in your recovery. I will be sure to say a prayer of thanks in your name as I take my morning run tomorrow. Best wishes!

Cher

4/10: From Kris Whittenburg, St. Louis

Liz,

I am so happy to hear the good news about your cancer and impending operation. We have all been praying for you.

Blessings on you and your family,
Kris Whittenburg

4/10: From Barbara Grandberg, Somerville/Boston:

I'm sending some extra healthy thoughts your way Liz...Barbara

4/10: From Patti Hamill, St Louis

Liz,
I am sending good vibes from St. Louis. You have a lot of angels watching over you. You are beating the beast. I will be saying prayers and you will be in my thoughts tomorrow. Wishing you a very fast recovery.

4/10: From MJ Britton, Fryeburg, ME

Hey Chica! Congratulations on this great, great news!! I have found my next marathon and was hoping you would consider doing it also...it's called 26.2 with Donna and the information is at www.breastcancermarathon.com - it's in Jacksonville Beach, Fl next February. Hope you'll consider it!! Keep up the great work and positive attitude Sistah!

4/10: From Carlene Paquette, Carp, Canada

Liz

Have been thinking about you as your surgery date approaches. Wishing you the best with this and hoping that soon life will return to normal for you and the endless doctors’ appointments and treatments will be in the past.

Flipper hugs
Carlene

4/10: From Joanne Boustead, Toronto

Hi Liz,

Good luck in the next part of your journey tomorrow! I will say an extra prayer for you tonight, and tomorrow I will dedicate my run to you.

Wishing you a successful and easy surgery. You will in my heart as I run,

Joanne in Toronto

4/10: From Daria Pilipczuk, Utica NY

Liz,
Ron is so good in keeping us posted with updates about you--but I remembered that your surgery was scheduled for 4/11
Tomorrow, I will light a candle and offer up my prayers to God to keep you safe in His hands during your surgery. I think that heaven needs to open another prayer receptacle that has ONLY your name on it--I have a feeling that there will be many sent your way. Stay strong!
All my love to you and your family :>)

Daria

4/10: From Violet Elder, Ann Arbor, Michigan

Liz, I knew that you would get to this place, eventually, and I'm thrilled that you are finally there. I don't envy anyone who is having surgery, but the end result of this one will restore your body to the way God meant for it to be, and will be one more positive step on the journey to reclaim your life. Please know that you will be in my thoughts and prayers all day tomorrow. You are amazing.

4/4: From Lisa Hansen, Kearny, Az

April 1st, Spencer & I hiked the Grand Canyon, down and out in one day (Approx 18 miles). We talked before starting it about posting it here and hiking for you. It was physically the hardest thing I have ever been through. I thought of you throughout the day and I am so happy to hear of the good news you last posted. We pray you will continue to get stronger.
Lisa

Click here for messages from March and before